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Remember , when it comes down to losing that extra weight ,the biggest factor that will determine your success is your consistent ❗❗❗❗
Your PHSYCHOLOGY is the ONLY thing that determines if you will stay consistent or not.
To stay consistent you need to make a habit changes which are easy and don’t cause you to feel like you are missing out.
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content credit – @thepsychologyofweightloss
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