---------------------------------------------------------
INGREDIENTS for the Berta Jay's
Cucumber, Tomato, Onion and
Carrots SALAD
---------------------------------------------------------
1 2/3 - 2 cups chopped cucumbers
The amount will depend on the size cucumber you use. I used one 7-inch regular cucumber and ½ of a long English (cucumber). I scraped out the seeds.
2 cups chopped tomatoes
I used 2, 3 inch long plum + 20 cherry tomatoes (I used Cherubs)
½ cup chopped onion
I used a medium Vidalia
½ cup shredded carrots
Mix these ingredients well and SET ASIDE.
THE SAUCE
Put these ingredients into a blender:
1/3 cup apple cider vinegar (ACV)
I used Braggs.
2 tablespoons water
2½ tablespoons sweetener
I used 1½ tablespoon maple syrup + 1 tablespoon xylitol.
3/4 teaspoons parsley flakes
½ teaspoon dried dill
½ teaspoon salt
I used pink Himalayan.
1/8 teaspoon ground black pepper (18 turns the average pepper mill)
1/8 teaspoon xanthan gum
BLENDERIZE and pour over the SET ASIDE vegetables; Mix well! Refrigerate until ready to eat. ENJOY IT!
---------------------------------------------------------
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: https://www.instagram.com/iambertajay/
Facebook :https://www.facebook.com/Bertaisinthekitchen/
Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
Shot and edited by: Rhema Visual
https://www.youtube.com/channel/UCRM1H-BIbqjg6EiZQO3JJIA
https://www.instagram.com/rhemavisual
source
