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Christmas dessert, 5 minutes of work! No baking! Just a few ingredients! You must try it! You will definitely love the taste.
Christmas dessert in 5 minutes! Hi everyone! Today we’re making a healthy holiday treat!
Tender coconut bars in a crunchy sugar-free dark chocolate coating — only 5 minutes of work and 40 minutes in the freezer! Tastes just like legendary Bounty bars, but completely sugar-free and guilt-free. The perfect Christmas gift or sweet treat with tea. Prepare with love and enjoy without harming your figure or blood sugar!
Recipe for cooking and ingredients:
For the coconut filling:
• 70 ml (⅓ cup) milk (any kind)
• 3 tbsp stevia (or any 1:1 sugar substitute)
• 100 g coconut oil
• Pinch of salt
• 150 g (1 cup / 5.3 oz) fine coconut flakes
For the chocolate coating:
• 150 g sugar-free dark chocolate
• 1 tbsp coconut oil
For garnish:
• Extra coconut flakes and melted chocolate for stripes
Mold:
• Silicone bar mold or any rectangular dish (cut after freezing)
Instructions
1. Coconut filling (3 minutes):
o In a small saucepan, heat milk + stevia + 100 g coconut oil until fully dissolved.
o Remove from heat, add pinch of salt and 150 g coconut flakes.
o Stir quickly until thick and uniform.
2. Shaping:
o Transfer mixture to a silicone mold (or regular dish lined with cling film).
o Press firmly with a spoon or your fingers.
o Place in the freezer for 40 minutes.
3. Chocolate:
o Melt 150 g sugar-free dark chocolate + 1 tbsp coconut oil in a double boiler until smooth.
4. Coating:
o Remove frozen bars from the mold and cut if needed.
o Dip each bar in chocolate (fully or halfway).
o Place on parchment — the chocolate sets quickly due to the cold!
5. Final decoration:
o Drizzle thin chocolate stripes with a fork.
o Sprinkle a little coconut flakes.
o Chill in the refrigerator for another 10–15 minutes.
6. Serve:
o Your healthy coconut bars in chocolate are ready for the holidays!
o Enjoy!
Serving & Storage
• Store in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.
• Let sit at room temperature for 5 minutes before serving — even tastier!
Tips
• For the perfect “Bounty” effect, use the finest coconut flakes.
• Optional: add ½ tsp vanilla extract to the filling.
Nutrition (per bar, 12 pieces)
• Calories: ~165 kcal
• Protein: 2 g
• Fat: 15 g
• Carbs: 4 g (net ≈ 2–3 g)
Important: If you have diabetes, consult your doctor before consuming.
Enjoy your meal!
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