Chia & Hemp seed smoothie Recipe!

2-3 tbsp. chia seeds mixed in 1 cup of water put in the fridge for an hour to expand. 1/2 cup of hemp seeds in 1 cup of water blended and strained. mixed in some organic low fat strawberry yogurt and some fresh organic raspberries and one banana! Tastes like a little piece of heaven(: Instagram: @SwappFamily_ (WITH the underscore!) I post pictures on instagram all the time :) Facebook fanpage: http://www.facebook.com/pages/SwappFamily/215338778594255 Blog: http://jessiespregnancyblog.blogspot.com/
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