At least 200 grams of tenderloin is required for 1 serving
you need some mushrooms to make tenderloin with vegetables
red stuffed pepper
tomatoes, green peppers and onions
some parsley
2 garlic
steel crusher used to crush flesh
cheesecloth is required to put the meat into
ground black pepper
ground rock salt
condiment with mixed vegetables
rice to be used to make rice
mozeralla cheese
soy sauce
oil and some butter needed
You can use a grill pan to cook the tenderloin
prepare mushrooms and other vegetables first
peel the outer skin before washing the fungi
peel the onions
chop the peppers
chop the onions
chop the mushrooms
always chop vegetables of equal size and shape
Add oil or olive oil into the pan
add the vegetables and cook with stirring
you can add some sugar at this stage
you should make rice pilaf before meat
prepare the tenderloin while the vegetables are cooked over low heat
first remove the hard parts around the tenderloin
beef tenderloin is the softest and easiest cooking meat
place the tenderloin in a cloth and crush
expand meat by tapping slowly
the purpose of using cloth is to get rid of excess blood in meat
Place the meat into transparent bag to further expand and crush
vegetables cooked while the tenderloin is in preparation
add salt and spices
add crushed garlic
Add soy sauce and turn off the stove after 1 minute
everything is ready and you need 5 minutes to cook the steak
allow the ceiling to heat up thoroughly
use rock salt and ground black pepper seeds
Add some oil into the pan
when heated, place the meat in the pan and wait 1.5 minutes
turn the other side and wait another 1.5 minutes
cut mozerella cheese, prepare thick sliced cheeses in the size of tenderloin slices
prepare green peppers and tomatoes
Add the peppers and tomatoes and let it cook for another 1 minute.
Remove vegetables and add butter in the fifth minute
Add salt and pepper, turn off the stove
add the cheeses and close the lid to melt
You can serve after 1 minute
add rice to the serving dish
add vegetable garnish
add the tenderloin with melted mozeralla cheese
add tomatoes and pepper
add a pinch of parsley and enjoy your meal
total cooking time in 6 minutes and a fairly soft meat you can try it
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