Beef Stew with Rice

Beef Stew with Rice Comment “recipe” to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website! Sharing a high-protein and hearty fall recipe that is perfect for your next meal prep or weeknight dinner! It is warm and cozy, packed with colorful vegetables, and will be sure to leave you satiated. Enjoy! Servings: 5 Serving Size: 125g rice, 300g beef stew Macros per Serving: 625 cal, 42g P, 54g C, 27g F Price per Serving: $5.50 Estimated Cook Time: 45 min Ingredients: -2 pounds beef chuck or stew meat, cut to 1” cubes -1/2 pound baby potatoes, quartered -2 cups beef bone broth -650g cooked white rice -3 bell peppers, cut to large chunks -3 large carrots, roll cut into 1/2” pieces -3 celery ribs, sliced to 1/4” pieces -1 sweet onion, cut to large chunks -1/2 cup frozen peas -2 tbs tomato paste -1 tbs minced garlic -1 tsp onion powder -1 tsp garlic powder -1 tsp smoked paprika -1 tsp dried thyme -1 tsp dried rosemary -1/2 tsp salt -1/2 tsp black pepper -1 dried bay leaf -optional cornstarch slurry (1 tbs cornstarch + 2 tbs water) Instructions: -add all of the ingredients into the pressure or slow cooker; pressure cook on high for 30 min or slow cook on low for 6 hours until tender -if pressure cooking, remove pressure, add cornstarch slurry, and sauté for 5 min until sauce simmers and thickens -if slow cooking, add cornstarch slurry at the end and continue to cook for another 30 min until sauce thickens -prepare rice according to package instructions You can now access this full recipe along with all of my other recipes on my recipe subscription website! Link is below and in my bio! www.provecho.co/drmattcooks #beef #stew #recipe #recipes #mealprep #mealprepping #beefstew #fallrecipes #cozymeals #pressurecooker #instantpot #lunch #dinner #food #cooking #homechef
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