In Today’s Video, I will be sharing Barley / Jau Breakfast smoothie recipe. You will see how you can make healthy easy barley जौ drink for weight loss. It’s a perfect creamy quick, and very filling Summer smoothie.
Barley is a terrific source of beta Glucan, kind of fibre that make you feel satisfied and is excellent for digestive health. It’s an Instant & easy way to start the day, or a quick energy high fibre snack to keep you going! Have cooked barley in the freezer, ready for smoothies, or to add to soups and salads for fibre, and staying power.
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