banana plum smoothie recipe | plum benefits | healthy breakfast smoothie ideas vegetarian |
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Healthy and Energizing smoothie made from fiber rich banana and fresh plum fruit with a pinch of stevia and unsweetened yogurt(curd). It is a refreshing smoothie and a perfect breakfast smoothie with all the essential nutrients. Most importantly, this delicious Banana Plum Smoothie helps in colon cleansing. A colon cleansing is nothing but an alternative way of removing toxin & waste from Colon. Plums & Banana are high in fiber which helps to relieve constipation and will be more effective. Sorbitol, a type of Sugar in Plums also acts as a natural laxative.
Health Benefits of Banana Plum Smoothie
1. Banana and Plum are high fiber rich fruit which helps to relieve constipation and cleanses colon
2. Boost immune system
3. Has anti-inflammatory and anti-aging properties and good for skin
4. Helps in weight loss
5. A good energy booster
6. Controls blood pressure
7. Maintains healthy cholesterol level
8. Strengthens bones
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