Banana-Blueberry Kale Green Smoothie Recipe: A Beginner’s Guide

On this episode, optimal health and nutrition expert and author, Evita Ochel (https://www.evitaochel.com) explains and demonstrates how to make a basic green smoothie: banana-blueberry-spinach green smoothie. See Evita's new 5-step smoothie video: https://www.youtube.com/watch?v=JL_DIOjZfq0 This video includes tips and descriptions of why we want to consume green smoothies for optimal health and how to customize our smoothies to suit our needs. Want to learn more? Check out Evita's complete online video course: Essentials of Green Smoothies on Udemy: https://www.udemy.com/course/green-smoothies/?referralCode=37798269D9448F41C638
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