apple oats smoothie || healthy recipe for weight loss || oats recipe || weight loss recipe

Breakfast smoothies are effortless and timesaving. As the saying goes 'an apple a day keeps the doctor away', start your day with healthy apple and oats smoothie. Ingredients: 1. Apple - 1 (I used medium sized apple) 2. Oats - 1/2 cup ( you may use less if you want so) 3. Milk - 1 and 1/4 cup (warm milk preferably - I used organic lactose free low fat milk) 4. Dates - 4 or Honeny - 1/4 cup 5. Ground cinnamon - 1/4 tsp (optional) 6. Crushed ice Notes: 1. Soaking oats prior to blending gives smoother texture to the smoothie. Soaking increases the digestibility of oats and they will be better absorbed by the body. 2. Increase or decrease the amount of oats according to your preference. #smoothie #healthyrecipe #weightlossrecipe
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