Apple Lemon & Ginger Smoothie recipe with huge health benefit ???

This juice contains apple, which break down toxins in the intestinal tract, lemon to alkalize and detoxify, ginger to stimulate the lymph, aid digestion, and calm inflammation. boost your immunity, aid your digestion with this easy to prepare smoothie. Give your body a healthy start with this deliciously refreshing juice. Healthy eating don’t have to be boring.

Here is a link to another of our smoothie recipe ‘Papaya and banana smoothie’

BENEFITS OF GINGER
Because ginger helps to tame nausea, it can be beneficial for people undergoing chemotherapy and suffering with nausea as a result. It may also help relieve the feelings of sickness associated with travel or in the early stages or pregnancy. Ginger is also renowned for helping to soothe the stomach.

Ginger has been referred to as ‘the king of anti-inflammatory foods’ and is incredibly useful for any inflammatory problems in the body from rheumatoid arthritis to easing muscle pain after strenuous activity and exercise. The reason it is such a powerful anti-inflamatory is because it contains a compound called gingerols that help to interrupt the inflammation process.

BENEFITS OF APPLE
Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications.

Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.

As we all know the saying, ‘an apple a day keeps the doctor away’, so let’s keep those doctors away.

BENEFITS OF LEMONS
Lemons have been used for centuries and have been highly regarded in the past for treating scurvy, a now rare condition that can develop through lack of vitamin C (ascorbic acid). Vitamin C is often claimed to support the immune system. Lemons also contain protective antioxidants called flavanoids. They are low in calories but high in flavour.
Headlines have linked drinking lemon water to many other health claims, including weight loss, improved digestion, ‘alkalising’ effects on the body, improved skin and detoxification.

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