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Smoothie Ingredients
1 yellow squash - chopped
1 plum - pitted
4 oz grapes
1 tsp acai berry powder
3 tbsp almonds
1 cup water, ice
Plums are full of potassium, which protects against high blood pressure. They’re also relatively low on the glycemic index — meaning they won’t spike blood sugar — and are full of anthocyanins, natural pigments found in other purple fruits and vegetables that help fight against inflammation. Acai berry powder and grapes provide antioxidants that also help fight back against internal inflammation, yellow squash is full of fiber, and almonds give this low calorie snack a nice dose of healthy fat and protein. Do your body some good while sipping on this light, fresh treat!
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