#lazymealsforbusypeople #funcookingforpeoplewithdisabilities #nofiremealsforkidsactivity
Special thanks to my good friend, Soni Lakhiani for giving permission to use her video.
Citrus Banana Smoothie/Healthy Drink/Quick Snack
Ingredients:
1 Banana
1 Mandarin Orange
3 tbsp. plain yoghurt
5 tbsp. water
Materials:
Blender,cup,spoon
Procedure:
1. Peel the banana, break in pieces, and put in the blender.
2. Peel the orange and segment it. Remove the seeds if needed and put them inside the blender.
3. Add 3 tbsp. of plain yogurt and 5 tbsp. of water.
4.Blend the ingredients together and pour the smoothie on the glass.
Enjoy and drink the smoothie!
Serves 1-2
The meals on this channel are prepared in a simple, quick, and no-fire method. It is designed to promote self-reliance and independence for individuals with different abilities. It is also for children, who would like to have a fun, safe, and inexpensive cooking activity. It is for anyone who wants an easy meal. This is FUNCTIONAL MEALS! Please like, share, and subscribe.
Background Music:
Coconuts by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/al-coconuts
Music promoted by Audio Library https://youtu.be/A0fbTc30ZG8
source
