PROTEIN SMOOTHIE recipe for MUSCLE BUILDING to make at home

I hope you will like my smoothie recipe. INGREDIENTS 25 Grams Oats CALORIES 620 kcal 1 Banana PROTEIN 38 grams 3 Dates CARBS 80 grams 150 Grams Milk FATS 20 grams 1 Spoon Peanut Butter 10 Grams Almonds/Walnuts
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