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An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
A healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
Healthy chicken breast recipes – Chicken breasts make a great go-to option for quick and satisfying meals. Chicken breasts are fast to cook and a great source of lean protein. Plus, they take on any flavor you throw at them, and THAT is tough to beat! We love chicken breasts as much as you do, which is why we gathered our favorite easy, flavorful healthy chicken breast
recipes
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