Today we have very interesting menus for you and your family.
Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself . This is the Best Healthy Hummus recipe! Learn the secrets to making homemade hummus that is smooth, creamy and delicious!
For lunch we have delicious cheesy baked potato with ham. Appetizing recipe for you to cook a great meal for family or friends.
For dinner we have Chickpea pasta salad. This recipe comes together fast and will be ready in under 30 minutes from start to finish. It makes a very large batch and is perfect for large family .
Enjoy the healthy and natural smoothie made with pineapple, orange, banana and carrot.
0:06 - HEALTHY HUMMUS IDEAS
2:00- CHEESY BAKED POTATO AND HAM
3:27 - CHICKPEA PASTA SALAD
4:41 - PINEAPPLE ORANGE SMOOTHIE
HEALTHY HUMMUS IDEAS
INGREDIENTS
Red bell pepper 1
BAKE
200°C / 400°F
20-25 minutes
Calories per serving: 180
Chickpea 150 g
Tahini sauce 50 ml
Olive oil 2 tbsp
Lemon juice 2 tbsp
Garlic 3 cloves
Salt
Red pepper
Black pepper
Spinach ½ bunch
Water 50 ml
Calories per serving: 180
Chickpea 150 g
Olive oil 2 tbsp
Lemon juice 2 tbsp
Tahini sauce 50 ml
Salt
Black pepper
Red pepper
Garlic 3 cloves
Water 50 ml
Olive oil
PREPARATION
Place the cut red bell pepper in the oven for 20-25 minutes at 200°C / 400°F.
For the spinach hummus blend together the chickpea, tahini sauce, olive oil, lemon juice, garlic. Season with the salt, red pepper, black pepper, add the spinach and water.
For the bell pepper hummus do the same replacing spinach with roasted bell pepper.
Serve with red pepper, olive oil and chickpeas on top and enjoy the healthy hummus!
CHEESY BAKED POTATO AND HAM / 880 kcal
INGREDIENTS
Potatoes 200 g
Salt
Black pepper
Mozzarella 250 g
Ham 12 slices
Bacon 5 slices
Eggs 2
Milk 100 ml
Salt
Black pepper
BAKE
200°C / 400°F
20 minutes
Mozzarella
Parsley
PREPARATION
Season the potato slices with the salt and black pepper.
Place them in the baking pan, add a layer of mozzarella, ham, mozzarella again, bacon.
Mix the eggs with milk, salt, black pepper and pour the liquid on the dish.
Place in the oven for 20 minutes at 200°C / 400°F.
Sprinkle some more mozzarella and parsley.
Bon appetit!
CHICKPEA PASTA SALAD / 425 kcal
INGREDIENTS
Red wine vinegar 2 tbsp
Olive oil 2 tbsp
Salt
Oregano 1 tbsp
Black pepper
Garlic 2 cloves
Pasta 200 g
Broccoli 100 g
Chickpea 100 g
Cherry tomatoes 13
Carrot 1
Parsley ½ bunch
PREPARATION
For the dressing mix the red wine vinegar, olive oil, salt, oregano, black pepper and garlic.
In a large bowl mix the pre-cooked pasta with broccoli and chickpea.
Add the cherry tomatoes, shredded carrot and chopped parsley.
Pour the dressing and stir.
Bon appetit!
PINEAPPLE ORANGE SMOOTHIE / 290 kcal
INGREDIENTS
Orange 1
Banana 1
Carrot 1
Pineapple 50 g
Sprite 100 ml
Ice
PREPARATION
Put all the ingredients in a blender and blend until smooth and creamy.
Enjoy!
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