Our golden milk smoothie is not only super delicious, but it is super healthy. Full of anti-inflammatory ingredients, such as fresh ginger and ground turmeric.
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Golden Milk SMOOTHIE recipe:
1 to 2 handfuls of ice (less ice if your banana is frozen)
1 cup banana (ripe, sliced, and frozen)
1 cup almond milk (or coconut milk)
1/2 tsp ground turmeric (preferred flavor over fresh)
1 Tbsp fresh ginger (plus more to taste)
1 Dash ground cinnamon
1 Dash black pepper
1 Dash ground nutmeg
1 Dash ground clove and cardamom (optional // for more warmth + spice)
1/4 cup fresh carrot juice (Or 1 carrot)
Add everything to a blender and blend until smooth
A BIG THANK YOU TO The Minimalist Baker for this amazing smoothie recipe
https://minimalistbaker.com/
The antioxidant effect of TURMERIC: Turmeric contains curcumin, a powerful antioxidant that can protect from free radicals by neutralizing them, thanks to its chemical structure. Curcumin also stimulates antioxidant mechanisms in the body.
Turmeric, which is in the ginger family, is known for its yellow-orange color. Curcumin is the bioactive ingredient that gives turmeric its color. Turmeric, like ginger, has an abundance of healing benefits.
Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects. (Mayo Clinic)
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