Today I am making the Best Antioxidant Smoothie Recipe ever. I drink these smoothies most mornings and sometimes throughout the day to get plenty of antioxidant nutrients from fruits such as blueberries, strawberries, blackberries, and raspberry. They are all packed with health benefits, from immune boosting properties to reducing free-radical damage. This antioxidant smoothie is high in fiber. For a little extra fiber, add ginger... For weight loss support use apple cider vinegar. And for skin health add lemon juice. This smoothie has anti-inflammatory benefits to help lower your risk of heart disease or cancer. Helps boost brain health.
Ingredients and Benefits
Blackberries are high in fiber, packed with vitamin C, great source of vitamin K, high in manganese and may boost brain health.
Blueberries are high in potassium, vitamin C, and is an anti-inflammatory which can lower your risk of heart disease or cancer. Low calorie.
Raspberries are antioxidants powerhouse. high in fiber. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects.
Strawberries are highly nutritious, loaded with vitamin C and powerful antioxidants. Strawberries are potent fruit that protects your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Strawberries are sodium-free, fat-free, cholesterol-free, and low-calorie.
Ginger is very spicy. Ginger can treat many forms of nausea, especially morning sickness and other gastrointestinal issues. Ginger may reduce muscle soreness and pain
Cilantro is an antioxidant herb that has many health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin and digestive health. Did you know Cilantro is Coriander in a powder form.
Banana is an important source of potassium. Bananas contains nutrients that moderate blood sugar, improves digestive health, aid weight loss, and support heart health.
Orange Juice is high in antioxidants and micronutrients like vitamin C, folate and potassium.
Lemon Juice promotes hydration, improves skin, a good source of vitamin C, supports weight loss, and aids digestion.
Apple Cider Vinegar has many healthful properties, including antimicrobial and antioxidant effects. Apple Cider Vinegar may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
Good and Gather Organic Triple Berry Blend
https://www.target.com/p/organic-frozen-triple-berry-blend-32oz-good-gather-8482/-/A-54557732
Good and Gather Organic Strawberries
https://www.target.com/p/organic-frozen-strawberries-32oz-good-gather-8482/-/A-54557735
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MelMea6
Melanie Meadors
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