Grilled Chicken Recipe | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | Grilled Chicken | Keto Recipes Chicken | Herb Grilled Chicken Recipe | Easy Grilled Chicken Recipe | Grilled Chicken | Masala Grilled Chicken
Ingredients for Herb Grilled Chicken:
- Chicken fillets- 3 nos. (weighing around 100-125 gms. each)
Marinade to be blended:
- Chilli flakes- 1 tsp
- Oregano- 1 tsp
- Black pepper powder- 1/2 tsp
- Brown sugar- 1/2 tsp
- Juice of 1 small lemon- 2 tsp
- Coriander leaves/ Parsley chopped - 3 tbsp
- Garlic cloves- 3
- Salt- 1/2 tsp or to taste
- Olive oil- 1/4 cup
Preparation:
- Take a blender/grinder and add all the items for marination.
- Blend it to a rough marinade and pour it on the chicken fillets. Mix well and set aside for around 30 mins.
Process:
- Heat a grill pan & add 1 tbsp olive oil. Spread it evenly.
- Once hot, add the chicken fillets one beside the other. Pour the rest of the marinade oil on top of the chicken.
- Grill on high heat for around 3 mins.
- Turn them on the other side & grill 3 more mins on the other side.
- Lower heat cook 3-4 mins on both sides flipping the chicken pieces.
- Keep basting with the oil in the pan
- Cook till grill marks are developed.
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Ingredients for Masala Grilled Chicken:
- Chicken boneless - 350 gms.
Marinade:
- Curd/yoghurt- 2 tbsp
- Turmeric powder- 1/4 tsp
- Red Chilli powder- 1 tsp
- Coriander powder- 1 tsp
- Cumin powder- 1 tsp
- Garam masala powder- 3/4 tsp
- Salt- 1/2 tsp or to taste
- Ginger chopped- 1/2 inch piece
- Garlic cloves- 2
- Tomato purée- 2 tsp
- Olive oil- 2 tbsp
Preparation:
Blend the items for the marinade in a blender and pour it on the chicken. Rub to coat the both sides of the chicken with the marinade. Set aside for an hour to marinate.
Process.
- Take a grill pan and pre-heat it.
- Brush the pan with some olive oil.
- Once hot, place the marinated chicken one beside the other. Keep on high for around 3 mins to develop grill marks.
- Turn them on the other side & continue the same on the other side.
- Keep basting it with the oil left on the sides of the grill pan.
- Lower heat to medium & turn the pieces again to cook for another 4-5 mins on each side.
- Check with a fork if the chicken is cooked. Remove onto a plate.
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