This is day 2 recipe smoothie for weight loss.
watch day 1 here: https://www.youtube.com/watch?v=r25TpSncHsg
fruits are packaged with lots of nutrients that help provide us with a balanced diet for good health. As well as eating vegetables provides health benefits.
INGREDIENTS
For 2 servings
* 2 cups strawberry (300 g), sliced
* 1 banana, sliced
* 1 ½ cups milk (360 mL), of choice
* 1 cup plain greek yogurt (285 g)
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PREPARATION
Combine all of the ingredients together in a blender and blend until smooth.
Enjoy immediately.
Thank you so much for Watching this video, I hope you enjoyed it.
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My name is Mike, I dedicated this channel to helping you achieve success with your weight loss and fitness goals. I share all my secrets that helps me to lose 35 lbs in just 3 months just by drinking healthy smoothie.
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I am a believer and I believe that each day is an opportunity to be a better version of yourself. I'm excited on taking you to a journey that help me to lose weight and stay healthy. Since I quit sugar and I found out the important of eating fruits as it provide that natural sugar and vitamin. There is evidence that eating whole fruits (alone or in combination with vegetables) reduces your chances of many diseases. Fruit is also a good source of other nutrients such as potassium, which can help lower blood pressure, and flavonoids.
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