Easy 5 minutes Banana smoothie recipe/how to make banana smoothie/pre&post workout protein smoothie

Ingredients 1/4 cups milk 2 medium ripe bananas 1/4 cup Dates Directions Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Nutrition Facts 1 cup: 260 calories, 6g fat (4g saturated fat), 22mg cholesterol, 82mg sodium, 49g carbohydrate (44g sugars, 2g fiber), 6g protein. Hope you all liked this recipe, shower your ❤ by subscribing to our channel Damini telugu vlogs. Thanq, Damini❤
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