Easy beginner green smoothie recipes are hard to come across. It seems like all the recipes out there call for too many ingredients and really hard-to-find superfoods. In this video, I explain 2 beginner green smoothie recipes that everyone will enjoy and even explain how to use one of the recipes as a template so you can get variety in your greens and fruits.
Here are the macronutrient breakdowns for both recipes. Keep in mind these are post-workout smoothies for me, so that's why they're pretty hefty on the calories. Also, these smoothies deliver a TON of micronutrients too. Fiber, vitamins, minerals, antioxidants... all the good stuff that keeps you super healthy and is independent of calories:
Liquid Sunshine green smoothie (using unsweetened soy milk):
27.3 g protein
174.6 g carbohydrate
15.6 g fat
total calories: 856.4
Chocolate Peanut Butter green smoothie (also with unsweetened soy milk):
31 g protein
137.9 g carbohydrate
26 g fat
total calories: 830.7
I used this free app to get the nutrient analysis: http://shrsl.com/1a0hs
My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA
Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
source
