Feta? Chicken? Tart cherries? Yes, please. You’ve probably heard of the Mediterranean diet before, especially after it made headlines in 2013 with a published study including more than 7,000 people, concluding its strong association with preventing cardiovascular events.
But how do you get started following it, exactly? Well, for starters, it’s not a diet, it’s a meal plan change.
Here is a delicious, simple Mediterranean diet recipe to get you started.
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To learn more about the U-M Frankel Cardiovascular Center, visit: https://www.umcvc.org/
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