What I Eat in a Day with GERD | Go-to Green SMOOTHIE Recipe + Yoga

Smoothie Recipe below! In today’s video I will bring you along a typically day of eating while I am curing my GERD (gastroesophageal reflux disease). I share my favorite green smoothie and a quick yoga flow! I hope you enjoy and find the information shared useful :) Smoothie Recipe: Protein : 1 scoop of Ancient Nutrition Protein Powder - https://amzn.to/2GdZEkK Fat: 1 tbsp Almond Butter Fiber: 1/2 tbsp Ground Flax & 1/2 tbsp Chia seed Greens: 2 handfuls of spinach Liquid: 1 cup Coconut milk Fruit (optional) 1/2 Banana & Raspberries INSTAGRAM: @kahleywarren #whatieatinaday #healthyliving #lifestyle #vlog
source