DAY 2: Healing Peach Smoothie Recipe | Balance your Sacral Chakra | The Chakra Diet
Peaches have long been considered symbolic of sexuality and sensuality. The orange color of this shake reflects the cosmic aspect of the second chakra. This luxurious shake will inspire your senses and heal your body!
Recipe from: Chakra Tonics.
About the Sacral Chakra
The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.
The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.
Information from: https://www.chakras.info/sacral-chakra/
Healing Peach Smoothie Recipe:
3 peaches
1 cup of almond milk
pinch of nutmeg
1/2 tsp of chopped mint leaves (fresh)
1/2 tsp of ground cardamom
1 tsp of finely chopped ginger
(optional) 1 Tbsp of ground flaxseed or flaxseed oil
Blend everything together
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?DAY 1: Healing Beet Juice Recipe | Balance your Root Chakra:
https://youtu.be/KEDJydOEdoU
?DAY 2: Healing Peach Smoothie Recipe | Balance your Sacral Chakra:
https://youtu.be/q9biS1h7x4E
?DAY 3: Healing Banana Turmeric Smoothie Recipe | Balance your Solar Plexus Chakra:
https://youtu.be/zkHlIGb_-gg
?DAY 4: Healing Kiwi Raspberry Smoothie | Balance your Heart Chakra:
https://youtu.be/oSlF6CKneW0
?DAY 5: Healing Coconut Blueberry Smoothie | Balance your Throat:
https://youtu.be/u3tTfya24oU
?DAY 6: Healing Blackberry Pineapple Smoothie | Balance your Third Eye Chakra:
https://youtu.be/5hhR4niyDeU
?DAY 7: Healing Apple Cabbage Smoothie | Balance your Crown Chakra:
https://youtu.be/PzglPeDU0bk
The recipe for this video comes from the book Chakra Tonics by Elise Marie Collins.
#chakrasmoothie
#peachsmoothie
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Music by:
Bensound.com
Kevin MacLeod
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