Join Sophisticated K in the making of this Blackberry Smoothie Recipe. It's sooo good!
Ingredients:-
Handful of fresh Blackberries
Cubed ice
Squeezed lemon juice
2 teaspoons of brown sugar
There are over 100 blackberry species and we've been eating them for over 1000 years.
Nutritional Value - Dietary Fibre for bowel movement, Vitamin C for healthy tissues and bones, Vitamin A for a healthy digestive system, Manganese to activate your enzymes and lastly they lower your cholesterol, protect your skin and are antioxidants.
The seeds have Omega-3 and Carotenoids but can be annoying.
Your diet is very important so let's stay healthy.
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