#02 Daily Raw Vegan Smoothie Recipe w/ 18 Plant-Based Whole Foods [2019 Vlog]
FRUIT - Quality: Organic, Unsweetened
Blueberries – Fresh or Frozen, Wild
Gooseberries – Dried, Ground, Indian aka Amla
Apple – Fresh, Red Delicious
Cherries – Frozen, Seedless, Dark Red Tart
Tangerine – Fresh, with Peel
LEAVES - Quality: Organic, Fresh or Frozen
Spinach
Kale – Baby
Beetroot – aka Beet Greens
Swiss Chard
ROOTS - Quality: Organic, Fresh
Beetroot – Red
Ginger
Turmeric
SEEDS - Quality: Unsalted, No Added Oils, Raw or Dried, Shelled
Flax – Ground, Brown or Golden
Sesame – Ground, White or Beige
Sunflower – Kernels Only
Pumpkin
Hemp
Cacao Beans – Raw, Powdered (not to be confused w/ cocoa, which is roasted)
WATER
Quality: Filtered
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