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Smoothie Ingredients
1 green zucchini - chopped
1 apple - chopped
1/2 avocado
1 bunch mint
1 tsp matcha tea
3 tbsp cashews
1 cup water, 1 cup ice
Matcha, which literally translates to “powdered tea,” is different than the bagged tea you usually drink because instead of just steeping the leaves, you’re actually ingesting powder made from the leaves. Thanks to L-Theanine, a naturally occurring amino acid that provides focused energy without jitteriness, matcha is a great alternative to traditional coffee drinks. The refreshing flavor of mint, and the energy-sustaining healthy fat / protein ratio of cashews and avocado, also help to make this smoothie the perfect pick-me-up. And at only 11 grams of sugar per serving, there’ll be no crash later!
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