......Eat when you’re hungry and stop when you’re satisfied.....
Check out my Salad recipe , Try this dressing on a fresh Extra virgin olive oil, topped with some avocado, Olives, and top of our amazing Feta cheese. Absolutely delicious!
Salads don't have to be synonymous with boring diet food. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. the keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs.
If you’re on a keto low-carb diet (below 20 grams a day), you may need to be a bit careful with some of the vegetables. You should probably be especially careful with bell peppers or tomatoes – these carbs quickly add up towards the 20 grams-a-day limit. Just one medium-sized bell pepper may contain 4-7 grams of digestible carbs.
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