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Sunday - 9/29/2019
For 21 days I am documenting what I eat. All meals are 100% plant-based, vegan, and mostly alkaline. Today I had quinoa with blueberries and almonds for breakfast, a banana hemp protein shake for lunch, and alkaline mock beef patties for dinner - along with about a half a gallon of water. This videos is a quick demonstration of how I made those meals. Enjoy!
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Video #125
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