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#weightlosssalads #weightlossrecipes #healthysaladrecipes
These easy salad recipes will support your weight loss goal and satisfy your taste buds with their fresh flavors and healthy colorful ingredients.
SALAD #1 RED CABBAGE SALAD
- Shredded red cabbage - 1 cup
- Chopped spinach leaves - 1/2 cup
-Julienne carrot - 1/4 cup
-Chopped red apple - 1/4 cup
-Chopped cucumber - 1/4 cup
-Chopped tomato -1 small
-Black raisins - 1 Tbsp
-Chopped walnuts - 1 Tbsp
-Sesame seeds - 1 Tbsp
-Lemon juice - 1 Tbsp
-Salt & Pepper powder - 1/4 tsp each
SALAD #2 SPINACH & BOILED EGGS SALAD
- Hard boiled eggs - 2
-Chopped spinach leaves - 1 cup
-Chopped cucumber - 2 Tbsp
-Chopped red bell pepper - 2 Tbsp
-Chopped carrot - 2 Tbsp
-Crumbled cottage cheese - 1 Tbsp
-Chopped coriander leaves - 1 Tbsp
-Olive oil - 1/2 Tbsp
-Lemon juice - 1/2 Tbsp
-Honey - 1/2 tsp
-Salt & pepper powder - 1/4 tsp each
SALAD #3 CHICKPEA SALAD
- Boiled chickpeas - 1 cup
-Chopped onion - 1 Tbsp
-Chopped tomato - 1 Tbsp
-Sliced yellow bell pepper - 1 Tbsp
-Chopped cucumber - 1 Tbsp
-Chopped coriander leaves - 1 Tbsp
-Mint leaves - 8 to 10
-Lemon juice - 1 Tbsp
-Salt & pepper powder - 1/4 tsp each
SALAD #4 CRUNCHY CHICKEN SALAD
-Boneless chicken - 250 grams
-Lettuce leaves - 1 cup
-Carrot, julienned - 1/2 cup
-Chopped yellow capsicum - 1 Tbsp
-Chopped red capsicum - 1 Tbsp
-Chopped cucumber - 1/2 cup
-Chopped spring onion greens - 2 Tbsp
-Chopped tomato - 1 small
-Black raisins - 1/2 Tbsp
-Flax seeds - 1/2 tsp
-Sesame seeds - 1/2 tsp
-Roasted & crushed peanuts - 1 Tbsp
-Lemon juice - 2 tsp
-Salt & pepper powder - 1/4 tsp each
-Low fat curd - 1/2 cup
-Apple cider vinegar - 1 tsp
- 1/2 tsp salt & 1/4 tsp pepper powder (for dressing)
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