A green smoothie is a perfect weight-loss food because it is low in fat, rich in nutrients and loaded with fiber.
This smoothie will provide you with all the necessary nutrients that are lacking in your body and help with the proper functioning of your body.
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INGREDIENTS:
Handful spinach
Mint
Coriander Leaves
1 Cucumber
Sunflower Seeds ½ Cup
Chia Seeds 3 Table Spoon
Honey 1 Tablespoon
Lemon Juice
Yogurt ½ Cup
Avocado ¼
BENEFITS:
Spinach- rich in vitamins and minerals.
Mint- promotes Digestion.
Coriander Leaves- prevents heart diseases.
Cucumber- reduces cholesterol.
Sunflower Seeds- a good source of B-complex vitamins.
Chia Seeds- helps skin health and aging.
Honey- fights insomnia, cough, fatigue.
Lemon Juice- boosts the immune system.
Yogurt- prevents infections and disease.
Avocado- full of healthy fats.
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FAT BURNER SMOOTHIE
- 2 cups of cooled green tea
- 1 cup of coconut milk
- ¼ cup dates
- ½ avocado
- ½ grapefruit
- Lemon juice
- 1 cup spinach
( G-R-I-N-D)
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ALSO WATCH:
How To Make Overnight Oats | GREAT POST WORKOUT SNACK| SUMMER SPECIAL|
https://www.youtube.com/watch?v=7cema_rw-iU
How to make spinach and mushroom omelet recipe | HEALTHY WEIGHT LOSS RECIPE FOR BREAKFAST|
https://www.youtube.com/watch?v=4F9S3zOQhRE&t=22s
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