Todays video is for all of my smoothie lovers and for those looking for more smoothie ideas! Give this video a thumbs up if you enjoyed it and leave all questions or comments below.
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Brand of Blender Used : Ninja (Love it!)
Lemon:Ingredients used and their benefits:
Cucumber: High in nutrients, rich in antioxidants etc
https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
Parsley: Good source of the nutrients magnesium, potassium, folate, iron, and calcium etc
https://www.healthline.com/nutrition/parsley
Ginger: Improves brain function, fights infection, aids in digestion etc
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
Lemon: Control Weight, Prevent Kidney Stones etc
https://www.healthline.com/nutrition/6-lemon-health-benefits#section2
Orange: Skin health, fiber, potassium, vitamin C etc
https://www.medicalnewstoday.com/articles/272782.php
Pineapple: Disease fighting antioxidants, ease digestion etc
https://www.healthline.com/nutrition/benefits-of-pineapple#section3
Flaxseeds: High in Omega 3 fats, Rich in dietary fiber etc
https://www.healthline.com/nutrition/benefits-of-flaxseeds#section1
Kale: Kale Is Among The Most Nutrient-Dense Foods on The Planet
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section1
Spinach:https://www.healthline.com/nutrition/foods/spinach
Banana:https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
Avocado: https://www.healthline.com/nutrition/12-proven-benefits-of-avocado
Mango:https://www.healthline.com/nutrition/mango#nutrition
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