Red Antioxidant Power Smoothie
INGREDIENTS:
⦁ 1 cup (250 ml) coconut water
⦁ ½ pomegranate, seeds only
⦁ 1 large handful of red grapes
⦁ ½ cup (75 g) strawberries
⦁ 1 handful of ice
DIRECTIONS:
⦁ Wash all produce well.
⦁ Prepare pomegranate by following this easy 3-step, no-mess process from the ⦁ Pomegranate Council, to show you how to de-seed a pomegranate.
⦁ Add all ingredients into the blender and blend on high for 45 – 60 seconds until smooth.
SUBSTITUTIONS:
⦁ Pomegranate – raspberries, blueberries. goji berries
⦁ Grapes – blackberries, mulberries
⦁ Strawberries – black currants, raspberries
⦁ Coconut water – coconut milk, almond milk, hazelnut milk, rice milk, hemp milk
Servings: 1
⦁ Nutrition per serving:
⦁ Calories 180
⦁ Fat 1g
⦁ Carbohydrates 42g
⦁ Protein 4g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
For more information on lean in 60 online course or our physical course at dream fitness in Bognor Regis feel free to check out our website or send us a message to the email below.
Website https://www.leanin60.co.uk/get-lean-course
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