Salad Recipes of Sprouts Salad -This is a refreshing salad which can be enjoyed as a mid-day snack or a high protein meal for the time when you don’t feel like eating anything oily or spicy .Raw or cooked, it is always a great idea to include sprouts in our meal.
Ingredients-
Sprouted Kala Chana -1 cup
Sprouted green moong-1cup
Paneer (cut in small cubes)-100gm
Onion (finely chopped)-1 small
Tomato (deseeded finely chopped)-1/2
Cucumber (finely chopped)- ½
Raw mango (finely chopped) -1/2
Carrot (grated) -1/2
Green chilly (finely chopped)-1
Coriander leaves -1tsp
Lemon juice-1tsp
Black salt – as per taste
Chat masala -1/2 tsp
Roasted jeera powder -1/2 tsp
Method
1. Soak Kala Chana overnight and drain. In a damp muslin cloth, add the Chana in it and form a bag. Hang it overnight and let them sprout.
2. Similarly, sprout the green moong as well.
3. In a large bowl, take sprouted Chana, moong, paneer cubes, onion, tomato, cucumber, carrots, chopped coriander, chili, raw mango, black salt, roasted cumin powder and chat masala
4. Add lemon juice and mix well.
5. Transfer the prepared salad into serving bowls, garnish with chopped coriander. Serve immediately.
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