Having learned how to make smoothies. I've been drinking them everyday. Try this smoothie recipe.
I bought a Nutribullet but the recipes that they suggest are way too big for the blender. So I just reduced the amounts of ingredients and the result was just fine.
These smoothies are a great way to get your children or grandchildren to eat more vegetables as you can disguise them in the smoothies.
This recipes are heavy on the fruit 70/30 split. 30% fruits. And so are a little sweeter than usual and the sweetness comes from good fruit sugars. Kids love them. I just wanted to share my experience with you.
Good luck and I hope the smoothies are helping get some fruit and veg into your kids and your own digestive system as this will help your general wellbeing.
Below is a list of the things I use most commonly.
Nutribullet http://amzn.to/2jSnFRN
Fruits affiliate http://amzn.to/2iYbdCr
Vegetables affiliate http://amzn.to/2iaOG10
Spirulina affiliate http://amzn.to/2i7UfCi
Mixed nuts affiliate http://amzn.to/2iyjQk5
Flaxseed affiliate http://amzn.to/2iaMcju
Chia seeds affiliate http://amzn.to/2iX1xpI
Goji berries affiliate http://amzn.to/2iYcN7l
Pumpkin seeds affiliate http://amzn.to/2iaDqSu
Cameras
Toshiba Cameleo X400 http://amzn.to/2gyfzjI
ZTE V7 Smartphone http://amzn.to/2mt03Uu
Support my video making when you use any affiliate links listed.
Music by Audionautix 'Sideways Samba'
-~-~~-~~~-~~-~-
Please watch: "Why I'm pivoting my channel"
https://www.youtube.com/watch?v=FCWhgiBZNBs
-~-~~-~~~-~~-~-
source
