This video is all about Healthy Summer Night Routine 2019 | healthy smoothie recipe, workout, skincare & more!
Welcome back to my channel beautiful people!
Here's a look at my summer night routine. This truly is what my night consists during the week with the exception of plans with friends and family. Over the past three months of summer, I have not only changed my routine of going to the gym which varies between 2-3 times a week with cardio in between, but I have also changed my diet. I don't eat healthy because I need to lose weight but because it makes me feel better and gives me energy to be productive all day. Of course I splurge and have chocolate sometimes and ice-cream, but it's everything in moderation.
Three Tips To Living a Healthier Lifestyle:
1. Try and workout at least once a week whether that is at home or the gym. It could be a run or a speed walk, anything to get your heart going and the sweat on!
2. Switch that soda in for lemon water. Instead of just ordering your usual coke out of habit. Order a water with lemon. The more water that you can put into your body everyday already helps to improve your healthy lifestyle and cuts out on the unnecessary sugars and calories that you would gain drinking soda.
3. Everything in Moderation. Like I said, I still enjoy an Ice-cream and chocolate on a weekly occurrence! Instead of eating a whole chocolate bar or a large ice-cream order a smaller portion. It will teach you to appreciate the sweets that you do intake while you still get to eat what you love.
Thank you so much for watching! Love and appreciate you all so much.
xo
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This video is all about a healthy lifestyle, eating healthy, clean eating, workouts, exercise, running, weights, taking care of yourself, self care, night routine, after work routine, after school routine, skincare, moisturizer, chit chat, talking, my life, youtube, college, college student, vlog, vlogging, vlogging lifestyle, health and much more.
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