If you, like me, have a deeply ingrained fear of the gym, then a protein shake will sound as pointless and silly as the words 'swole', 'gains' and 'jacked'.
But you don't have to be a budgie smuggling beefcake to appreciate the benefits of a protein smoothie.
My friend, ROZZIE BATCHELAR, gives you the full lowdown in this fascinating article: https://www.jamieoliver.com/features/perfect-homemade-protein-shake/ Have a gander and enjoy the recipe!
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