Today we learn how to do Stuffed Chicken Breast with Ham, Cheese and Vegetables!
Follow us on FACEBOOK: https://www.facebook.com/Cooking-Pulse-490989371658954/
Follow us on TWITTER: https://twitter.com/PulseCooking
Follow us on INSTAGRAM: https://www.instagram.com/cooking_pulse/
Did you enjoy this video? Click to SUBSCRIBE : https://www.youtube.com/channel/UC2io0i4hAdEadGpGcsPIJkw?sub_confirmation=1
1) INGREDIENTS for 3 portions(3 rolls) (00:16-00:30)
-450g slices of chicken breast (3 slices aprox 150g each)
-6 slices of smoked dried ham
-60g smoked cheese
-1 carrot, 1 piquillo peeper
-1 green peeper, 1 black avocado
-2 eggs
-100g sour cream
-25g grated parmesan
-1 lemon
-fine bread crumbs
-white flour
-shredded corn flecks
-1 tea spoon mustard, pul biber
-2 tea spoon dark soy sauce, salt
-1 or 2 garlic cloves
2)METHOD (00:30-03:40)
00:43 - Place one slice of chicken breast between sheets of plastic wrap. Using a meat mallet, or a rolling pin, gently pound the chicken until it is about 2-3 millimetres thick.
00:58 - Smear chicken slices with soy sauce.
01:10 - Add parmesan.
01:14 - Add smoked ham.
01:18 - Cut vegetables.
01:34 - Preheat your pan and add oil,
01:40 - Styr fry vegetables for ≈ 2 min.
01:52 - Let the oil drain, use tissues to absorb the excess oil.
02:01 - Add cheese and vegetables on top of the chicken and ham and then roll them firmly.
02:17 - Put the roll's in the freezer for 15 minutes before frying (on the bootom side of it like in the video at 2:01-2:02 ) to mild freeze the meat for it to hold together
02:21 - Mix 2 eggs with salt,mustard and pul biber.
02:52 - For the avocado sauce,blend avocado together with pressed garlic,salt and sour cream untill you obtain a fine paste.
03:21 - Put the chicken rolls 1st through egg mixture then 2nd bread crumbs and 3rd cornflakes crumbs.
03:32 - Preheat oil at a high temperature
03:37 - Leave them on each side until they are golden brown colored ≈ 5 minutes.
03:46 - Let the oil drain, use tissues to absorb the excess oil.
ENJOY!
For any questions don't hesitate to contact us in comment sections, via social media or at [email protected]!
Music from EpidemicSound.
Other stuff is either made by me or listed as public domain on big websites.
source
