Hi! :)
A lot of you had seen some of my insta stories and requested that I start sharing things I eat and make at home.
Let’s start with a easy and Healthy Coffee Banana & Oats Smoothie.
RECIPE:
2 Small Bananas
1 Cup of Frozen Black Coffee Ice Cubes
2 Tbsp of Rolled Oats
1/2 or 1 Cup of Coconut Milk
1/2 Tbsp of Chia Seeds
1 Tbsp of Peanut Butter
1/2 Tbsp of Ground Flax Seed
Optional Ingredients
1 Date for sweetness
1/2 Cup of Unsweetened Yogurt or Greek Yogurt
Alternative Ingredients
You can replace Coconut Milk with Almond Milk or Low Fat Milk
Blend all together and enjoy!
Benefits of Flax Seeds https://www.webmd.com/diet/features/benefits-of-flaxseed#1
Benefits of Chia Seeds https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
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