Ayurvedic recipes for the kapha dosha should focus on the bitter, pungent and astringent tastes. These healthy fruits and vegetables DIY smoothies will aid in weight-loss and are great for breakfast!
Try this vegan diet detox smoothie to shed belly weight.
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Recipe: 2 Servings
½ cup berries OR ½ cup fresh squeezed orange juice (sweet taste)
1 tart/green apple (astringent taste)
3 Handfuls of dark leafy greens - spinach, kale, swiss chard, cilantro, parsley, arugula (bitter/pungent tastes)
1 lime or lemon, juiced (sour taste)
1 knob of ginger, peeled (pungent taste)
1-2 cups purified water ~ adjust according to preference
Optional:
2 shakes of fresh cracked pepper for extra spice
Sprinkle of salt for extra absorption (only for vata prakruti)
½ tsp green powder superfoods - moringa, spirulina, chlorella
½ tsp superfood powders - ashwagandha, triphala, maca
** Add 4 dandelion leaves for extra blood cleanse (acne, bloating, fuzzy head) (bitter taste)
YUM. This breakfast detox smoothie will have you feeling satisfied and looking younger!
Enjoy the fresh cleanse,
Clare
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