Hope you all enjoyed another day in my life type video. These are super fun for me to make and see how my routines change over time. Let me know if you have any request videos!! Thanks for watching, I love you all!!
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Choc Protein Smoothie Recipe :)
Ice
Water
Whole ripe banana
Tbsp. Lean Choc Protein Powder (Tropeaka)
1/2 tsp. Coconut Water Powder (Tropeaka)
1/2 tsp. Cacao Powder (Tropeaka)
Almond Butter (optional)
Blend...
Top with chia seeds!
Workout:
Bicycles 30 secs/10 secs rest, repeat 6x
Frog Jump Planks 30 secs on/10 secs rest, repeat 6x
Reverse Lunges (alternating legs) 30 secs on/10 secs rest, repeat 6x
Plank 30 secs on/10 secs rest, repeat 6x
Jump Squats 30 secs on/10 secs rest, repeat 6x
V Ups 30 secs on/10 secs rest, repeat 6x
Narrow Stance Squats 30 secs on/10 secs rest, repeat 6x
FINISHED!!
source
