Today's episode features the amazing, Melissa Wood Tepperberg. Melissa is the Founder of @MelissaWoodHealth and she is a health & wellness personality, certified pilates and yoga instructor, and AMAZING mom living in NYC. I've wanted to try her famous plant-based beauty smoothie for so long and have her kick my lil peach! Today we're making her smoothie, learning to not fear DATES, and doing an unreal ten-minute workout. YES, just ten minutes!!
Want to see more FRIEND VLOGS?!
Fitness with Crosby Tailor (@CrosbyTailor): https://www.youtube.com/watch?v=4CoyNHh7vSY&t=440s
Kitchari with Jordan Younger (@thebalancedblonde): https://www.youtube.com/watch?v=s2qDc5wqUnU&t=482s
Nutrition Response Testing with Vanessa Fitzgerald (@VeesHoney): https://www.youtube.com/watch?v=s2qDc5wqUnU&t=482s
Smoothie Recipe on Melissa's Blog:
https://melissawoodhealth.com/food/2017-5-18-spirulina-smoothie/
About ME:
I'm Nicole! A.k.a NOBREAD. From gluten-free recipes to what I eat and do in a day, and from my adventures with friends to bits of 'my story'... I'm giving you a sneak peak at my life! Follow along... I can't wait to show you more!
Follow me on...:
Instagram: https://www.instagram.com/nobread/
Blog: https://nobread.com
Business Inquiries: [email protected]
Follow Melissa on Instagram: https://www.instagram.com/melissawoodhealth/
And YOUTUBE: https://www.youtube.com/c/melissawoodhealth
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