Looking for a healthy high-protein breakfast that takes less than a minute to make? In this video, I’ll show you how to prepare a Homemade High Protein Smoothie Premix using simple kitchen ingredients. It’s affordable, preservative-free, and packed with nutrition—perfect for busy mornings.
This DIY smoothie mix contains ragi, roasted chana, pumpkin seeds, sunflower seeds, and defatted peanut powder, making it naturally rich in protein, fibre, calcium, iron, magnesium, and healthy fats. Unlike expensive meal replacement powders, this homemade version contains no artificial flavours, no hidden sugars, and no unnecessary additives.
If you’re trying to lose weight, build muscle, eat healthier, or simply want a quick nutritious breakfast, this recipe is a must-try.
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