High Protein Weight Loss Smoothie | Healthy Weight Loss Breakfast Smoothie | No Oats Smoothie Recipe | Best Weight Loss Smoothie | High Protein Breakfast Recipe | Weight Loss Smoothie No Sugar No Milk No Banana No Oats Smoothie for Weight Loss
High Protein Weight Loss Smoothie | Healthy Breakfast | No Sugar
Start your day with this delicious and filling High Protein Weight Loss Smoothie made with wholesome ingredients. This smoothie is rich in plant-based protein, fiber, healthy fats, and slow-release carbohydrates, making it a great breakfast option to keep you full and energized for hours.
Ingredients
* ¼ cup peanuts (soaked overnight)
* 1 tsp pumpkin seeds (soaked overnight)
* 1 tsp sunflower seeds (soaked overnight)
* 1 tsp chia seeds (soaked overnight)
* ¼ cup ragi flour
* 1 glass (250 ml) water
* 1 small apple
* 1 tsp flaxseed
* ½ tsp cinnamon powder
For Garnishing
* Chopped peanuts
* Pumpkin seeds
* Flaxseed
Method
1. Soak the peanuts, pumpkin seeds, sunflower seeds, and chia seeds overnight.
2. Mix the ragi flour with a little water to make a smooth slurry.
3. Cook the slurry with 1 glass of water, stirring continuously until it thickens. Let it cool completely.
4. Add the cooked ragi, soaked seeds, soaked peanuts, apple, flaxseed, and cinnamon to a blender.
5. Blend until smooth and creamy.
6. Pour into a glass and garnish with chopped peanuts, pumpkin seeds, and flaxseed.
Benefits
High in plant-based protein
Rich in dietary fiber for longer fullness
No refined sugar
No milk
No oats
No banana
Rich in healthy fats and antioxidants
Supports healthy digestion
Provides sustained energy throughout the morning
Approximate Nutrition (Per Serving)
* Calories: ~380 kcal
* Protein: ~16 -18g
* Carbohydrates: ~56 g
* Fat: ~26 g
* Fiber: ~15 g
If you’re trying to lose weight, enjoy this smoothie as a complete breakfast or meal replacement along with a balanced diet and regular exercise.
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Disclaimer:
This video is for informational and educational purposes only. The recipe shared is based on wholesome ingredients and is not intended to diagnose, treat, cure, or prevent any disease. Weight loss results vary from person to person and depend on overall diet, physical activity, lifestyle, and individual health conditions. If you have any medical condition, food allergy, are pregnant, breastfeeding, or are taking medication, please consult your doctor before making changes to your diet. Always enjoy this smoothie as part of a balanced, healthy lifestyle.
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