Looking for a healthy and delicious way to start your day or refuel after a workout? This mixed berry protein smoothie is for you! In this video, we'll show you how to make a simple and nutritious protein-packed smoothie that will keep you full and energized.
It's ideal for gaining muscle and losing weight with its high protein content. If you want to bulk and gain weight, add nut butters and oats to truly make it a meal replacement shake.
This smoothie is not only delicious but also packed with antioxidants and essential nutrients. It's the perfect way to get your daily dose of protein and fruits in one easy and convenient drink.
TIMESTAMPS
0:00 - Intro
0:22 - Adding the ingredients into the blender
1:01 - Blending the smoothie
1:16 - Serve
INGREDIENTS
- 1 cup (8 ounces, about 126-150 grams) frozen mixed berries
- 1 scoop (30 grams) your choice flavor protein powder
- 1 container (5.3 oz) plain greek yogurt
- 1/2 cup (4 ounces, 120 mL) unsweetened vanilla almond milk
- 1 tablespoon (20 grams) honey)
- Ice cubes (as needed for desired consistency)
DIRECTIONS
1. If using fresh berries, rinse them under cold water. No need to do this with frozen berries.
2. Combine all of your ingredients into a blender.
3. Blend all of your ingredients until smooth.
NUTRITION FACTS
Serving Size: 1 Smoothie (about 16 ounces)
Amount of servings per recipe: 1
Calories: 350
Fat: 6 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 14 mg
Sodium: 179 mg
Carbohydrates: 62 g
Fiber: 8 g
Sugars: 38 g
Protein: 35 g
*The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size.
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