YUMMY Meatless Keto! Vegan Green Keto Smoothie! ?

Hey ya'll!!! In this episode, I feature an easy vegan keto green smoothie that is super healthy and super filling. Struggling to get enough fiber and electrolytes on keto? Wondering how to get in those daily 7-10 cups of leafy greens? Look no further! Whips up very quickly and makes enough for 2 delicious servings! #vegan #meatless #keto ------------------------------------------------------------------------------- Follow me on Instagram @kuttin_up_keto Business email: [email protected] CONTACT ME NOW FOR KETO CONSULTATIONS AND PERSONALIZED MEAL PLAN RATES!!! ------------------------------------------------------------------------------- Vitamix A3500 Ascent Series Smart Blender: https://amzn.to/2GICd4N Chia Seeds: https://amzn.to/2IiIvum Ground Chia Seeds: https://amzn.to/2Egnyfo Hemp Seeds: https://amzn.to/2DMz2pr Ground Flax Meal: https://amzn.to/2U0AWtm Ceremonial grade matcha green tea: https://amzn.to/2Nc5zte Garden of Life Raw Organic Meal Vanilla flavored: https://amzn.to/2N9E5ED Ancient Nutrition Bone Broth Protein Powder Vanilla: https://amzn.to/2IjThQP ------------------------------------------------------------------------------- Vegan Keto Green Smoothie (makes 2 servings): 100 g kale 100 g Spinach 2-3 cups unsweetened vanilla almond milk 2 tablespoons chia seeds 3 tablespoons hemp seeds 2 tablespoons ground flaxseed meal 1 tsp matcha -1 avocado -2 scoops garden of life raw organic meal protein powder (or flavored sugarless protein powder of your choice) 1/2 cup frozen blueberries 1 cup ice Optional: stevia, confectioners swerve, or monk fruit to taste 1. Place all ingredients into blender and blend thoroughly. 2. Makes 2 large sized 32 oz smoothies. Refrigerate leftover portion immediately. Macros (per one 32 oz serving): Calories: 525 Carbs: 22 grams (17.8 g fiber) = 4 net carbs Protein: 38.7 grams Fat: 32 grams Sodium: 477.6 mg Potassium: 1,219.6 mg ------------------------------------------------------------------------------- Music courtesy of: Lakey Inspired: Coolin' in the Bay (loop) SoundCloud: https://soundcloud.com/lakeyinspired Lakey Inspired: Laughter (loop) SoundCloud: https://soundcloud.com/lakeyinspired Lakey Inspired: This Feeling SoundCloud: https://soundcloud.com/lakeyinspired Lakey Inspired: The Pier (loop) SoundCloud: https://soundcloud.com/lakeyinspired Lakey Inspired: Swerve (loop) SoundCloud: https://soundcloud.com/lakeyinspired Lakey Inspired: Surf (loop) SoundCloud: https://soundcloud.com/lakeyinspired
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