High Protein Sticky Garlic Beef Meal Prep | Better Than Takeaway

This high protein sticky garlic & ginger beef meal prep is built to actually taste good all week — tender beef, glossy sauce, and flavour that holds up when reheated. If your meal prep usually ends up dry or boring after day one, this fixes that. It’s quick to make, packed with flavour, and feels closer to takeaway than typical meal prep. Perfect for high protein meal prep, easy weekly lunches, or simple dinners that don’t get repetitive. LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens RECIPE (Full Written Version) Serves: 5 | Prep Time: 20 mins | Cook Time: 15 mins | Total Time: 35 mins Beef 800g (1.8lb) - Rump or Sirloin, Thinly Sliced 1 Tbsp (15ml) - Neutral Oil 2 tsp (10ml) - Light Soy Sauce ½ tsp (2g) - Cornflour (Starch) ¼ tsp (1g) - Baking Soda 3 - Garlic Cloves, Grated 1 Tbsp (15g) - Ginger, Finely Grated Sauce 3 Tbsp (60g) - Hoisin Sauce 2 Tbsp (30ml) - Light Soy Sauce 1 Tbsp (15ml) - Oyster Sauce 1 Tbsp (20g) - Honey 1 tsp (5ml) - Sesame Oil ½ tsp (1g) - Black Pepper 2 Tbsp (30ml) - Chicken Stock Rice 300g (1 ½ cups) - Jasmine Rice 550ml (2 ¼ cups) - Chicken Stock To Serve Spring Onion - Sliced Sesame Seeds Method Rinse the rice under cold water until the water runs clear. Cook with chicken stock until fluffy, then set aside. Mix the beef with soy sauce, cornflour, baking soda, garlic and ginger, and let sit for 10–15 minutes. Heat a large pan or wok over high heat. Add oil and sear the beef in batches until browned. Add hoisin sauce, soy sauce, oyster sauce, honey, sesame oil, black pepper and chicken stock. Stir and bring to a simmer. Toss the beef through the sauce. Cook for 2–3 minutes until glossy and thickened. Divide rice evenly across 5 containers, top with hoisin beef, and finish with spring onion and sesame seeds. JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas
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