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#1. Kale Avocado Smoothie
Ingredients:
+) 1 cup cold spring water
+) 1 cup kale
+) 1/2 avocado, peeled and pitted
+) 1 small green or red apple, cored and cut into big chunks
+) 6 ice cubes if you want it chilled
#2. Cucumber Spinach Smoothie
Ingredients:
+) 200 ml spring water
+) 1 full cup baby spinach leaves
+) 1/2 or 170 g cucumber peeled and cut
+) 1 kiwi peeled and cut
+) 6 ice cubes
#3. Spinach Apple Banana Smoothie
Ingredients:
+) 1/2 cup spring water
+) 1 full cup baby spinach leaves
+) 1 large Fuji apple cored and cut into big chunks
+) 1 ripe sweet sliced frozen banana
#4. Mango Avocado Smoothie
Ingredients:
+) 1/2 cup mango juice
+) 1/2 cup frozen mango cubes
+) 1/4 cup (4 Tbsp) light or fat free vanilla yogurt
+) 1/2 medium ripe avocado, peeled and pitted
+) 1 tsp freshly squeezed lime juice
+) 1 tsp sugar
#5. Fat Burning Smoothie / Pineapple Avocado
Ingredients:
+) 1 cup or 200 g of fresh sweet pineapple chunks
+) 1 cup skim milk
+) 1/2 medium ripe avocado, peeled and pitted
+) 6 ice cubes
#6. Spinach Banana Smoothie
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