Happy Monday Sweat Squad!! Today I will be sharing with you my favorite recipe for my famous Green Smoothie I always post in my Insta Story. Let me know if you give it a try! Plus I also wanted to share my full body stretching routine since stretching is super important and so beneficial for you! I held each stretch for a minimum of 15 to 20 seconds and remember it should feel a little uncomfortable but never painful if it does then something is not right. So I really hope you enjoy this video and thank you for watching ♡
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Green Smoothie Recipe:
2 Cups Of Kale
1 Banana
1/2 Tablespoon Of Chia Seeds
1 Tablespoon Of Flax Seeds
1 Tablespoon of Maple Syrup
1 Cup Of Plant Based Milk
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Full Body Stretch Routine:
-Butterflies
-Cat Camel
-Seated Hamstring Stretch
-Quad Stretch
-Over Head Triceps Stretch
-Bicep Stretch
-Cross Chest Stretch
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